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‘How to Heal Yourself’ is a digital instructional pamphlet and film, born out of a series of workshops with the Gate Theatre. Created as a response to the Covid-19 pandemic, exploring what elements are necessary for healing to occur when we’re limited physically in terms of space. The pamphlet invites the reader to consider how they can create their own healing practice, and encourages them to listen to the subtleties and nuances of daily life.
Presented February 2021.
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